How it works
Here's What to Expect
Two mornings, Tuesday and Thursday. One five-minute session to start your day. Carry one simple idea with you through the day. At the end of each day, take a minute to write what you noticed in your Notes.
That's it.
Week 1
Your first week
- When you join
Open the Library
Three companion books are ready straight away: You Are Already Enough, Mindful Insights and ABCs of Mindfulness.
- Before you start
Meet the Reset Breath
A simple way to soften stress in real time.
- Monday
Setting the Stage
A short introduction to mindful awareness so you get much more from the week.
- Tuesday morning
Awareness of Stress
Your first session arrives at 7:01am. Five minutes. You'll begin noticing stress as it builds, before it takes over.
Join by Monday to start that Tuesday. Join later in the week and you'll start with the next week's group.
- Tuesday afternoon
What did you notice today?
An email invites you to write what you noticed in your Notes, share it in your company's private channel, and see what others noticed.
- Thursday morning
The Breath Meets the Moment
Your follow-up arrives at 7:00am. Five minutes. Discover how one deeper, slower breath can soften tension and slow the rush.
- Thursday afternoon
What did you notice today?
Share again, and see what your team is noticing too.
Each session
Two moments that matter most
Begin the day
Listen before the workday begins. Five minutes. One simple idea.
Carry one idea
The goal isn't to remember everything. It's simply to carry one idea into the day and notice what happens.
End the day
Ask one simple question. What did you notice today? Write it in your Notes. Your Notes are collected into a keepsake e-book that is yours to keep.
After Week 1
Weeks 2 to 12
Every week has a five-minute Tuesday challenge and a Thursday follow-up.
- Week 2
Tuesday: Mindful Listening: Hearing with Presence
Thursday follow-up: Mindful Listening
- Week 3
Tuesday: The Moment Judgment Begins
Thursday follow-up: The Moment Judgment Begins
- Week 4
Tuesday: The Stories We Tell Ourselves
Thursday follow-up: When a Story Loses Its Grip
- Week 5
Tuesday: The Stress You Don't Call Stress
Thursday follow-up: The Stress You Don't Call Stress
- Week 6
Tuesday: Mindful Listening: Who You're Becoming
Thursday follow-up: When Listening Starts to Change You
- Week 7
Tuesday: Awareness of Self Judgment
Thursday follow-up: When Self Judgment Softens
- Week 8
Tuesday: Seeing the Moment Differently
Thursday follow-up: When the Direction Changes
- Week 9
Tuesday: When the Moment Is Already Enough
Thursday follow-up: When the Moment Is Already Enough
- Week 10
Tuesday: When Listening Becomes Who You Are
Thursday follow-up: When Steadiness Surprises You
- Week 11
Tuesday: When Judgment Slows Down
Thursday follow-up: When Judgment Loses Its Grip
- Week 12
Tuesday: Where Your Attention Goes
Thursday follow-up: This Is How It Continues
Where it happens
All in the Mindful 12 app
Sessions, the Reset Breath, the Library, your Notes and your private channel, all in one place.
It works in your phone's browser. Add it to your home screen, with no app store needed.
