About Mindful 12
Created to help people meet stress differently
And move through the day with a little more ease.
Our philosophy
Awareness opens the door
Most of us move through the day on autopilot.
Stress builds quietly.
The body tightens.
The mind races.
Reactions become habits.
None of it is deliberate.
Awareness opens the door. The breath can change the day.
A simple practice, a meaningful shift
Built into the day you already have
Mindful 12 brings mindful awareness into the moments you're already living: the conversations, the emails, the interruptions and the decisions.
Our story
Mindful 12 was created by Bob Jacobs, author of You Are Already Enough, one of the three books in the Mindful 12 Library.
In Mindful Insights, Bob describes how it began for him:
I did not find this until later in life. For decades, I lived in motion, busy, successful, and constantly reacting.
The problems did not disappear. Life did not suddenly slow down. But I began to meet it in a different way. Calm stopped being something I chased. It became the ground I stood on.
Mindful 12 brings that same simple practice into the workday: one breath, five minutes, and one idea to carry with you.