The Reset Breath
A simple way to soften stress in real time
For one quiet moment, put the world on hold. Let the words set the pace. Read them slowly, and experience the Reset Breath.
Begin by noticing that you are breathing...
Now take a slow breath in through your nose...
Feel your chest gently expand.
Now slowly breathe out through your mouth...
Let your shoulders soften.
Feel your jaw relax.
Take one more breath.
Slowly in through the nose...
Feel your chest gently expand.
And slowly out through the mouth...
Easy.
Quiet.
No force.
There...
Notice how you feel.
Your breath is always there to soften tension and ground you in the moment. Come back to the Reset Breath as often as you like, letting the feeling grow more familiar and stay with you throughout your day.
Take it with you
Take the Reset Breath With You
A quiet minute whenever you need it. Come back to this page and press play whenever you like.
That was the practice
The stress may still be there
The email still needs an answer.
The conversation still needs to happen.
The decision still needs to be made.
But now there is a little more space between the tension and what happens next.
Sometimes, one breath is enough to change the next moment.