:root{--cream:#f7f3ea;--sand:#efe9dc;--line:#e3dccb;--navy:#0f2a5c;--ink:#1f2a3d;--muted:#55627a;--green:#18482d;--green2:#123a24;--blue:#3d6fd6;--white:#fff;--r:14px;--wrap:1120px}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;background:var(--cream);color:var(--ink);font:400 16px/1.65 Poppins,system-ui,-apple-system,"Segoe UI",sans-serif;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--green)}
h1,h2,h3{font-family:Lora,Georgia,serif;color:var(--navy);font-weight:600;line-height:1.2;margin:0 0 .5em}
h1{font-size:clamp(2.1rem,6.4vw,3.6rem)}
h2{font-size:clamp(1.6rem,4.2vw,2.4rem)}
h3{font-size:1.2rem}
p{margin:0 0 1em}
.lead{font-size:1.12rem;color:var(--muted);max-width:40em}
.eyebrow{font:600 .75rem/1 Poppins,sans-serif;letter-spacing:.16em;text-transform:uppercase;color:var(--green);margin:0 0 14px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 22px}
.narrow{max-width:760px}
.skip{position:absolute;left:-9999px;top:0;background:var(--navy);color:#fff;padding:10px 16px;z-index:99}
.skip:focus{left:10px;top:10px}
:focus-visible{outline:3px solid var(--blue);outline-offset:3px;border-radius:6px}
.pbar{background:var(--navy);color:#fff;font-size:.78rem;text-align:center;padding:7px 14px}
.pbar b{color:#ffe08a}
header.site{position:sticky;top:0;z-index:20;background:rgba(247,243,234,.94);backdrop-filter:saturate(1.2) blur(8px);border-bottom:1px solid var(--line)}
.hrow{display:flex;align-items:center;justify-content:space-between;height:66px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--navy)}
.brand img{width:44px;height:28px}
.brand span{font:600 .95rem/1 Poppins,sans-serif;letter-spacing:.2em}
.brand span i{font-style:normal;color:var(--blue)}
nav.main ul{list-style:none;margin:0;padding:0}
.menu-btn{background:none;border:1px solid var(--line);border-radius:10px;padding:9px 12px;font:600 .9rem Poppins,sans-serif;color:var(--navy);cursor:pointer}
nav.main{display:none}
nav.main.open{display:block;position:absolute;left:0;right:0;top:66px;background:var(--cream);border-bottom:1px solid var(--line);padding:8px 22px 22px;box-shadow:0 12px 24px rgba(15,42,92,.08)}
nav.main a{display:block;padding:12px 0;text-decoration:none;color:var(--navy);font-weight:500;border-bottom:1px solid var(--line)}
nav.main a[aria-current=page]{color:var(--green);font-weight:600}
nav.main .btn{margin-top:14px;border:0;color:#fff;text-align:center}
.btn{display:inline-block;background:var(--green);color:#fff;text-decoration:none;font-weight:600;padding:14px 26px;border-radius:999px;border:2px solid var(--green);line-height:1.2;transition:background .15s}
.btn:hover{background:var(--green2);border-color:var(--green2)}
.btn.ghost{background:transparent;color:var(--green)}
.btn.ghost:hover{background:#e8efe9}
.btn.light{background:#fff;color:var(--green);border-color:#fff}
.btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:22px}
.btns .btn{flex:1 1 auto;text-align:center}
section{padding:64px 0}
section.white{background:#fff}
section.sand{background:var(--sand)}
.hero{position:relative;padding:56px 0 64px;background:#eef1f7 url(/img/hero-waves.jpg) center/cover no-repeat}
.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(247,243,234,.55),rgba(247,243,234,.92))}
.hero .wrap{position:relative}
.hero .sub{font-size:.95rem;color:var(--muted);margin-top:6px}
.grid{display:grid;gap:16px}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:22px}
section.white .card{background:var(--cream)}
.card h3{margin-bottom:6px}
.card p:last-child{margin-bottom:0}
.card .btn{margin-top:14px;width:100%;text-align:center}
.stat{font-family:Lora,serif;font-size:1.9rem;color:var(--navy);font-weight:600;line-height:1;margin-bottom:8px}
.steps{counter-reset:s;display:grid;gap:14px}
.steps .card{position:relative;padding-left:70px}
.steps .card:before{counter-increment:s;content:counter(s);position:absolute;left:20px;top:20px;width:34px;height:34px;border-radius:50%;background:var(--navy);color:#fff;font-weight:600;display:flex;align-items:center;justify-content:center}
.lines p{font-family:Lora,serif;font-size:1.25rem;color:var(--navy);margin:0 0 .3em}
.quote-line{font-family:Lora,serif;font-style:italic;font-size:1.3rem;color:var(--navy)}
.tl{list-style:none;margin:24px 0 0;padding:0 0 0 22px;border-left:2px solid var(--line)}
.tl li{position:relative;margin:0 0 22px}
.tl li:before{content:"";position:absolute;left:-30px;top:6px;width:14px;height:14px;border-radius:50%;background:var(--cream);border:3px solid var(--green)}
.tl .when{font:600 .75rem/1 Poppins,sans-serif;letter-spacing:.12em;text-transform:uppercase;color:var(--green);margin-bottom:6px}
.tl h3{margin-bottom:2px}
.tl p{margin:0;color:var(--muted)}
.flag{display:block;margin-top:10px;font-size:.8rem;color:#7a5d0d;background:#fff3c8;border-left:3px solid #c79a1e;padding:6px 10px;border-radius:4px}
.price{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:26px}
.price .big{font-family:Lora,serif;font-size:2.4rem;color:var(--navy);font-weight:600}
details{background:#fff;border:1px solid var(--line);border-radius:12px;margin:0 0 10px}
summary{cursor:pointer;list-style:none;padding:16px 48px 16px 18px;font-weight:600;color:var(--navy);position:relative}
summary::-webkit-details-marker{display:none}
summary:after{content:"+";position:absolute;right:18px;top:12px;font-size:1.4rem;color:var(--green)}
details[open] summary:after{content:"\2212"}
details .a{padding:0 18px 16px;color:var(--ink)}
.band{background:var(--navy) url(/img/wave-blue.jpg) center/cover;position:relative;color:#fff;text-align:center}
.band:before{content:"";position:absolute;inset:0;background:rgba(15,42,92,.86)}
.band .wrap{position:relative}
.band h2,.band p{color:#fff}
.media{border-radius:var(--r);overflow:hidden;border:1px solid var(--line)}
.player{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:20px}
.player audio{width:100%;margin-top:8px}
.breath p{font-family:Lora,serif;font-size:1.2rem;color:var(--navy);margin:0 0 .9em}
.breath .cue{color:var(--green);font-style:italic}
.prose h2{font-size:1.45rem;margin-top:1.6em}
.prose h3{font-size:1.1rem;margin-top:1.2em}
.prose ul{padding-left:1.2em}.prose li{margin:.25em 0}
.phase{display:inline-block;background:var(--navy);color:#fff;font:600 .72rem/1 Poppins;letter-spacing:.14em;padding:7px 10px;border-radius:6px;margin-bottom:10px}
.checks{list-style:none;padding:0;margin:12px 0 0}
.checks li{padding-left:28px;position:relative;margin:8px 0}
.checks li:before{content:"";position:absolute;left:4px;top:8px;width:12px;height:7px;border-left:2.5px solid var(--green);border-bottom:2.5px solid var(--green);transform:rotate(-45deg)}
footer.site{background:var(--navy);color:#dfe6f2;padding:48px 0 30px;font-size:.92rem}
footer.site a{color:#fff;text-decoration:none}
footer.site a:hover{text-decoration:underline}
.fgrid{display:grid;gap:26px}
.fgrid h2{font:600 .75rem/1 Poppins,sans-serif;letter-spacing:.16em;text-transform:uppercase;color:#9fb3d6;margin:0 0 12px}
.fgrid ul{list-style:none;margin:0;padding:0}.fgrid li{margin:0}
.fgrid li a{display:inline-block;padding:10px 0;min-height:44px;box-sizing:border-box}
.tl.wk li p{margin:2px 0 0}
.fbrand{display:flex;align-items:center;gap:10px;color:#fff}
.fbrand img{width:44px;height:28px}
.fbrand span{font:600 .95rem/1 Poppins;letter-spacing:.2em}
.copy{border-top:1px solid rgba(255,255,255,.15);margin-top:30px;padding-top:18px;color:#9fb3d6;font-size:.82rem}
.center{text-align:center}.center .lead{margin-left:auto;margin-right:auto}.center .btns{justify-content:center}
.mt{margin-top:28px}
@media(min-width:720px){
 .grid.c2{grid-template-columns:1fr 1fr}.grid.c3{grid-template-columns:repeat(3,1fr)}.grid.c4{grid-template-columns:repeat(2,1fr)}
 .btns .btn{flex:0 0 auto}
 .fgrid{grid-template-columns:1.4fr 1fr 1fr 1fr}
}
@media(min-width:1000px){
 section{padding:96px 0}
 .hero{padding:110px 0 120px}
 .grid.c4{grid-template-columns:repeat(4,1fr)}
 .steps{grid-template-columns:repeat(3,1fr)}
 .split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
 .menu-btn{display:none}
 nav.main,nav.main.open{display:block;position:static;background:none;border:0;padding:0;box-shadow:none}
 nav.main ul{display:flex;align-items:center;gap:26px}
 nav.main a{border:0;padding:6px 0;font-size:.92rem}
 nav.main .btn{margin:0;padding:11px 20px}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.btn{transition:none}}
.prose .addr{margin:0}
.brand{flex-shrink:0}
nav.main a{white-space:nowrap}
.hero-img{display:none}
@media(max-width:999px){.split>*+*{margin-top:44px}}
@media(min-width:1000px){.hero-img{display:block}.hero-img img{box-shadow:0 24px 60px rgba(15,42,92,.12)}nav.main ul{gap:22px}}
blockquote.story{margin:18px 0;padding:4px 0 4px 18px;border-left:3px solid var(--green);font-family:Lora,serif;font-style:italic;color:var(--ink)}
blockquote.story p{margin:0 0 10px}
.choices .card{display:flex;flex-direction:column}.choices .card p{flex:1}