Your HR Toolkit

Explore Mindful 12

Start with whatever catches your eye. Have fun!

• Week 1 Mindfulness Challenge

  Listen to Awareness of Stress and see
  what you notice today.

• Reset Breath

  Listen and take one breath with us.

• Mindful Insight

  Read Before You Go Inside, a short story
  about a work text that follows you home.

Open the HR Toolkit

Curious about the full week?

You can sign up for the trial at the bottom of the
toolkit and experience Mindful 12 just as your
employees would.